September 15, 2011

Easy Roasted Pumpkin Seeds

I love this time of year, when the weather starts getting cooler and fall produce starts appearing. One of my favorite activities during the fall is baking. The smell of nutmeg, cinnamon and all spice are wonderful. In my post yesterday, I did a step-by-step of how to make pureed pumpkin. The other great thing to make with pumpkins, besides the yummy puree are roasted pumpkin seeds. They are very easy and a variety of spices can be added to them.

The first step is to scrape out the seeds from the pumpkin. It doesn't matter whether you use a baking pumpkin or the pumpkin you helped your kids carve for a jack-o-lantern, either one will do. Run the pumpkin seeds under water and get rid of the pumpkin strings and flesh. Now the next step is to dry the seeds before spicing. There are a couple of different ways this can be done. First, you may wrap them in a couple of layers of paper towels and let them sit until they are dry. If you don't want to wait that long, the easiest trick is a hair dryer. My mom taught me this trick and it works great, just dry the seeds until they are no longer wet and your set. Now you can add seasoning. You can pretty much use any seasoning you wish, the seeds I made this week had a 'Halloween' flavor. I added the following spices: 
  • 3 tablespoons Unsalted Butter (you can also substitute vegetable oil)
  • 1 teaspoon Cinnamon
  • 1/2 teaspoon all spice
  • 1/2 teaspoon ginger
  • 1/4 teaspoon salt
 Toss seeds in the spice mix and place into a 325 degree oven for approximately 25 minutes. You will want to stir and check on the progress at 10 minutes and every 5 minutes there after to prevent burning. The drier your seeds are to start the less time they will take in the oven. You seeds will look something like the picture below before going in the oven.

If you prefer traditional roasted pumpkin seeds the only ingredients you need are sea salt and oil or butter. If you are watching your fat or cholesterol you could also use cooking spray to coat the seeds. I have read of people soaking the seeds in apple juice or sugar water for a sweeter flavor or salt water overnight for a more savory flavor. I haven't personally tried either of these methods, but they sound yummy!

That's it, it's that simple. Pumpkin seeds are a great snack and very easy to make. Plus, it's a great recipe to have the kids help out with in the kitchen. My five-year-old got a kick out of making the pumpkin puree and roasted pumpkin seeds this year.


  1. Yum! I love pumpkin seed but never have them because my mom used to make them. I like eating them like you would sunflower seeds as snacks so you better believe I'll make them

    Friend from blog hop discovering your blog :)

  2. @Laura My mom used to make them growing up also, they were yummy :) I eat them sunflower seeds also!

  3. Interesting recipe! I have had pumpkin boiled and in soup but I did not know about roasted pumpkin seeds. Take care.

  4. @Judy Pumpkin soup is yummy, I love it :)

  5. OMG! I love pumpkin seeds! I haven't thought of putting cinnamon on them before. A must try for sure :)

  6. I love pumpkin seeds!

    I'm a new GFC, FB and Twitter follower coming from the Finding New Friends Blog Hop.

    I'd love it if you stopped by some time!

  7. Hi, I'm your newest follower from this weekend's blog hop. I am right there with ya...I LOVE this time of year!

    Hope you follow me back:

  8. Seriously I love everything pumpkin, New follower form blog hop. Follow back if you are interested

  9. I am going to have to make some of these this year for my girls because they LOVE seeds of all kinds. Following from the FNF Blog Hop! Also going to be following you on Twitter and liking you on FB.

  10. I want some! Can you just ship them to me?..hee hee. I like all of the spices you added, and I'm getting very excited for pumpkin season, especially pumpkin pie(with real whipped cream), my absolute favorite thing at Thanksgiving.

  11. MMM, I love pumpkin seeds, they are a great source of fiber and an amazing snack when I'm eating low carb. I never tried to roast them myself but now I'm definitely doing it. Lovely post :D

  12. oh yum! I will definitely be trying that will some nice oil! )

  13. Can't wait to try this recipe!!! I've never added cinnamon before.
    Thanks for visiting My Life & Kids! New follower here from

  14. @J.Lynn They are yummy with cinnamon :)

    @Billie I love pumpkin seeds too :) Followed you back!

    @Ashley Fall is definitely my favorite time of year :) Followed you back!

    @Becca I love pretty much anything with pumpkin also! Followed you back!

    @Ama My two boys love these pumpkin seeds, I hope your children do also! Followed you back!

    @Mommy Pumpkin pie is one of my favorite things also, it's yummy :) I would send you some if you lived closer :)

    @Good They are yummy, hope you like them!

    @Michorose They are yummy with cinnamon, I hope you like them!

  15. Following from Finding New Friends Weekend Blog Hop! Please follow back. Thanks! :)

  16. @TigerEyes2001 Followed you back :)

    @Not Thanks :) Have a great weekend!

  17. Great post.Thanks for sharing such a useful information with us.


Related Posts Plugin for WordPress, Blogger...