July 26, 2012

Healthy Energy Bars

When I was younger I was very active. I was on the swim team, I danced and I competed in marathons. All of my free time involved doing something physical. After having kids all my free time started being eaten up by spending time with my kids (which don't get me wrong I love!). Taking them to t-ball practice, play-dates, and school activities. My workouts have been delegated to workout videos and yoga. While my type of workouts have changed I am still very active. I hardly ever sit down and I am always looking for something to eat to keep my energy levels up. As I was looking through the pages of the July/August issue of EatingWell Magazine I noticed a recipe for Energy Bars which looked perfect for my busy workout and life schedule.

This recipe has 8 ingredients. It takes 1 1/4 hours of total time, 15 minutes of which is active and makes 12 bars. I chose to double this recipe. My boys have been known to eat the majority of any granola bar recipe that I make so in order to actually have enough energy bars I figured I should double the recipe. I was unable to find straight pumpkin seeds, so instead I used a combination of sunflower and pumpkin seeds. Instead of using light corn syrup I went to the health food store and bought brown rice syrup. For the rolled oats I used old-fashioned since that is what I already had at home. I also bought the crispy brown rice cereal at my local health food store. I tried my regular local grocery store and wasn't able to find it at all. Instead of following the recipe to press the bars before going into the oven I modified to make it easier. I sprayed a spatula with non-stick cooking spray and pressed as hard as I could with my body weight. This method worked well and was easier than the written instructions. I followed the remainder of the recipe as written.

I wasn't sure if my two boys would eat these energy bars. They aren't overly sweet from the brown rice syrup, which I liked, but with kids it can be hit or miss. I was very happy when my oldest told me they were delicious. My two boys ended up eating more than half the batch. I liked that these bars are filling, not overly sweet and have a great taste. They were perfect after one of my workouts and I would definitely make these again.

For the recipe go to Energy Bars.


  1. These look great!! :-D I will have to make them - I am always looking for fun, healthy recipies!!

    1. I love fun, healthy recipes also, they are great! This recipe really is yummy :)

  2. sounds good will have to try following you from the blog till you drop

  3. I really like your blog. I will have to try these.
    Returning the follow from Sassy Deals and Steals.


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