January 26, 2012
Womans Day Seared Tilapia with Pineapple and Cucumber Relish
This recipe has 10 ingredients. It takes 20 minutes of total time, 15 minutes of which is active and makes 4 servings. I actually had to go to multiple stores in order to find non-farm raised tilapia, but I was finally able to find some. I had no problems finding any of the other ingredients and made no modifications. I chose to seed the jalapeno since my five and three-year-old were eating it and they are hit or miss with eating spicy foods. In order for the fish to not stick I used slightly more oil than suggested by the recipe. I followed the remainder of the recipe as written.
Fish recipes are great weeknight meals. They save time and are always popular with my children. This recipe has 40 grams of protein and 9 grams of fat per serving and took less than a half an hour to prepare. The relish was delicious, my husband added rice wine vinegar to his dish and thought that it enhanced the flavor even more. Overall, a healthy and easy fish recipe.
For the recipe go to Seared Tilapia with Pineapple and Cucumber Relish.