Recipe for Flavorful Chicken Tikka Masala

Chicken Tikka Masala Over Rice

I love to shop local. There are so many great things about buying food that is made/grown close to where you live. I would love it if we had a big farm where I could raise and grow everything that I ever wanted, but until that day comes I grow what I can and buy the rest. I am a firm believer that buying local in not only great for supporting the local economy, but much better for the environment. This weekend I was able to find great heirloom popcorn at a shop in our area. It is run by volunteers and provides  fresh and packaged foods from local producers. My kids love going and seeing the new items that they have each week. There are some foods that I am unable to find locally, such as certain spices for ethnic dishes. For these items I either have friends send them to me or I order online. I grew up eating Indian food since my father worked with a number of nurses from south India and I love it. Last week I tried a new recipe for Chicken Tikka Masala from the April 2013 issue of Bon Appetit magazine.

This recipe has 18 ingredients. It takes 5 1/2 hours of total time, an hour of which is active and makes 6 servings. I did make a number of changes to the original recipe. I was unable to find chiles de arbol so I followed the recipe suggestion and used crushed red pepper. Cardamom pods are hard to find around here, so I left them out. For the marinading time I allowed the full 6 hours. My oven broiler has been broken for a while so I used my toaster broiler setting instead. The chicken did not blacken as well as it would have in the oven, but it still came out decent.

Even though the time required to prepare this recipe is long, the outcome is worth the wait. The recipe turned out delicious and the step were relatively easy. This dish was particularly popular with my husband, who loves Indian food, but is never able to order it as often as he would prefer.

For the recipe go to Chicken Tikka Masala.

Recipe for Grilled Chicken Salad with Tahini Yogurt Dressing and Fresh Mint

Grilled Chicken Salad with Tahini Yogurt Dressing and Fresh Mint

With the weather getting warm this week grilling season is definitely coming. My husband still has our charcoal grill in the basement with the promise that he will be fixing it up soon. Since it has sat downstairs for two years I am beginning to think that he is lacking motivation. Of course I could work on it, but my to do list is long enough that adding anything to it just wouldn't happen. Since my outdoor grill is out of commission I utilize my indoor electric grill or my stove top grill pan. Both are great options and I use them frequently. The beginning of summer in my household also means cold salads and sides. I love combining grilled meats and cold salads into one recipe. This week I tried a new recipe for Chicken Salad with Tahini Yogurt Dressing from the June 2013 issue of Food and Wine magazine.

This recipe has 14 ingredients. It takes 40 minutes of total time, 20 minutes of which is active and makes 6 servings. I did make a few changes to the original recipe. First I used 2% Greek yogurt instead of whole fat yogurt. As I talked about in the intro I used my indoor electric grill to make the grilled chicken thighs. I am not a fan of hot chicken salad, especially in the warmer months so I allowed the salad to sit in the fridge for 15 minutes before serving. This allowed the chicken to cool and made for a better flavor. Finally, I served the salad over white rice. It would also work well with flatbread.

Yogurt dressing is always popular in my household. We also are big fans of grilled chicken. However, this recipe only received an okay from my family. The thighs were almost too moist for the rest of the salad. There was a lot of flavor in the recipe, which I liked, but it didn't stand out from other chicken with yogurt sauce recipes. I would suggest increasing the amount of chipotle, adding a small amount of cumin and serving the salad with Naan or pita bread. Making it more like a wrap or sandwich would help the recipe be even better.

For the recipe go to Chicken Salad with Yogurt Tahini Dressing.

Cilantro Lentils and Lemon-Cumin Rice

My posts have been slim this week. Normally I post once a day, but between family obligations and sick kids I have had no time for my blog. Right now my youngest is miserable on my lap while I attempt to write something that is at least semi intelligible. Whenever I am sick with a cold I love spicy food, the spicier the better. Especially when I have a stuffy nose I love things that have lots of flavor and kick. One of my favorite types of food to make spicy is Indian cuisine. The flavors can be made mild or intense and many recipes are easy to make at home. Last week I tried a new recipe for Cilantro Lentils with Lemon-Cumin Rice from the March 2013 issue of the Food Network Magazine.

This recipe has 10 ingredients in the lentils and 6 in the rice. The lentils take 1 hour of total time, 15 minutes of which is active and makes 6 servings. The rice takes 45 minutes, 5 minutes of which is active and makes 6 servings. I had no problems finding any of the ingredients. I did make a few changes. Instead of butter in the lentils I used canola oil and I increased the cayenne pepper to 1/2 teaspoon. Additionally, I let my lentils cook longer than the recipe suggested. I increased the total time by approximately 1/2 hour. This increased cooking time allowed the lentils to fully thicken. Make sure to salt again before serving, I needed to add an additional 1/2 tsp of salt.

The lemon juice added at the end of the lentil recipe makes all the difference. It really does add a great flavor that finishes the dish. The lentils and the savory rice are delicious together. The tastes play off of each other and are perfect. The rice would also work well with other recipes and could be modified to be more or less savory.

For the recipes go to Cilantro Lentils and Lemon-Cumin Rice.

Flavorful Low Fat Moroccan Lentil Soup

My youngest son went the dentist today and for the first time he had a cavity free appointment. While this is routine for my oldest son, my poor youngest son has had serious problems with his teeth since they came in. He never drank cows milk and still had to have two dental surgeries before his third birthday. Since then he has had fillings every six months. My dentist was determined that it was the food that he was drinking, but has finally been convinced that is has to mostly be genetics. My youngest eats healthier than any other child his age that I know and drinks a ton of water, very little carbs and a high protein diet. Luckily our pediatrician agrees with me and thinks it's 100 percent genetic and not my fault. I still hate the mommy guilt when he has to have another filling. I decided to make one of my son's favorite meals this week in order to calm him down before the dentist. My youngest absolutely loves soup, chicken noodle, vegetable you name it. This week I tried a new recipe for Moroccan Lentil Soup from the February 2013 issue of Eating Well magazine.

This recipe has 18 ingredients. It takes 1 1/2 hours of total time, 30 minutes of which is active and makes 12 servings. Since vegetable stock is so expensive pre-made I made my own. It costs a lot less money and tastes so much better. I used fresh spinach since the taste of frozen spinach always seems off to me. Thanks to my forgetfulness I failed to add the lemon and cilantro to the finished soup. I did add it to the leftovers and the flavor was delicious. I added a little more time to my overall cooking time to ensure that the lentils were fully soft. For soup I prefer my beans very soft, I find the texture more pleasing when eaten. I followed the remainder of the recipe as written.

I love that this soup is only 152 calories and 1 gram of fat per serving. Since it is full of vegetables and lentils it is filling and can either be used as a side or a main dish. I served it as a main dish and it was a perfect option for our vegetarian meal night. My youngest loved the cauliflower and ate all the pieces out first. This soup also makes a large batch so their are plenty of leftovers.

For the recipe go to Moroccan Lentil Soup.

Indian Spiced Chicken with Chickpeas and Spinach

At the grocery store last week I needed to find chicken legs. I looked all over and then found them. In a large scary looking plastic bag. I have no problems buying large amounts of chicken, but this chicken looked like something that I would rather feed my animals than myself. Someone must be buying it, just not me. This experience got me thinking. It seems that the quality of a lot of grocery products has gone down, not up. It used to be that you could go to the store and expect to find quality products, now even if you want to buy something of higher quality it isn't even available. It is a little disconcerting especially given that there are so many problems in the state that I live in, it would be nice if there were healthy, high quality products available to everyone that wanted them. In the end I substituted all-natural chicken thighs, but it would have been nice to have at least had the option to find the product that I wanted. I digress, on to the chicken recipe that used the chicken legs that were no where to be found. Last week I tried a new recipe for Indian Spiced Chicken with Chickpeas and Spinach from the January 2013 issue of Bon Appetit magazine.

This recipe has 15 ingredients. It takes 2 hours of total time, an hour of which is active and makes 6 servings. As I stated in the intro I had to substitute chicken thighs for almost all the chicken legs. I had two chicken legs left from a previous recipe (that I was lucky enough to find at the store the one time they seemed to actually have them, never to be seen again).  For the remainder of the chicken I used chicken thighs. I found that I had to use more broth than the two cups suggested by the recipe. Two cups just wasn't enough to partially cover the thighs. I left off the cilantro at the end. Honestly my kids aren't fans and I forgot to add it to my serving. I followed the remainder of the recipe as written.

The braise on this chicken turned out very well. I'm not sure that I liked the amount of spinach. I think it needs to be doubled. The sauce was also a little thinner than I prefer as well and if you like spicy foods I would suggest increasing the amount of cayenne. I would also suggest adding a small amount of flour or cornstarch in order that the chickpea sauce has a better consistency. The chicken turned out well and was the best part of the dish, tender and flavorful.

For the recipe go to Indian Spiced Chicken with Chickpeas and Spinach.

Rajma - Northern Indian Kidney Bean Masala Stew

I am feeling blah. For whatever reason January is never a great month for me. I don't know why, but I have horrible luck with appliances breaking and things going generally not in the right direction during this month. People also seem to be less than pleasant right now also. Today at the grocery store I was in the frozen food aisle. I was looking at some vegetables and the aisle was very narrow thanks to a display the store had set-up. When I was walking away I noticed there was a woman behind me that I hadn't noticed. Honestly, after two kids when I'm at the grocery store without them I tend to get in my 'me' zone. It is literally the only couple of hours during the week that I have to myself. I immediately apologized to the women and asked if I was in her way. Her response took me a little off guard. This woman was well into later life and used a profanity at me followed by the line 'of course you were.' Okay. I can understand if I was in her way. However, she could have said excuse me or brought it to my attention since I in no way say her since the door was open to the frozen food case. Second, why pull out the s word. Not necessary at all. I hope that my kids will grow up knowing that politeness is always the best response. Overall, I think so far I am already ready for the month of January to be over and it has just started. So I am feeling a little blah. Given my current winter mood I have been making a lot of soups and bean dishes. Last night I made a new recipe for Rajma (Northern Indian Kidney Bean Masala Stew) from a recent issue of Saveur magazine.

This recipe has 17 ingredients. It takes an hour and a half of total time, 45 minutes of which is active and makes 4 servings. I did make a number of modifications. First I doubled the recipe. Four servings is not enough for my family, which includes two growing boys. Second I try to follow a recipe as much as I can but sometimes I am unable to find a particular ingredient. So with this recipe I left one out. I have used chiles de arbol when I lived in a much larger city. Finding them in my city just isn't a possibility, so I chose to not use them. Finally, since I was making this for my kids I seeded and diced my serranos. It would have been too spicy for my kids to eat otherwise. I also chose to cook my beans on the stove. I have a pressure cooker which I use for canning, but I find it a pain to take down and use for everyday cooking. I let my beans cook for two hours in order to be fully softened. I followed the remainder of the recipe as written.

By leaving out the chiles de arbol and seeding the serranos this dish had a slight kick, without being too spicy for my kids. I let my beans cook down slightly so they were thicker than a traditional stew, but still worked well served over brown rice. My husband really loved this dish and was happy that it tasted different than the normal Indian curries that I make frequently.

For the recipe go to Rajma.

Food and Wine Roasted Cauliflower with Turmeric and Cumin

Growing up almost all of the vegetables that my mom prepared were steamed. She loved her steamer basket and used it frequently. After I got married I followed in my mothers footsteps and prepared most vegetables steamed, occasionally sauteed. When my kids started eating vegetables I quickly discovered that steamed vegetables weren't the most popular dinner table item and I branched out to new cooking techniques. One of the easiest and most flavorful ways to prepare vegetables that I have discovered is roasted. My family loves roasted vegetables and I make them frequently. The March issue of Food and Wine magazine had a recipe for Roasted Cauliflower with Turmeric and Cumin, which looked flavorful and simple.

This recipe has 9 ingredients. It takes an hour and 20 minutes, twenty minutes of which is active and makes 8 servings. I had no problems finding any of the ingredients at my local grocery store and I made no ingredient modifications. Instead of toasting the pine nuts in the oven, I used the stove. I find it easier to toast nuts on the stove and it saves time. For the oil I used sunflower oil since I have never been able to find safflower oil at any of my local grocery stores. Make sure to toss the cauliflower during cooking time to prevent burning. I followed the remainder of the recipe as written.

Roasted cauliflower is always popular in my house and this recipe was no exception. The crushed red pepper gives the vegetables a nice flavorful undertone, while the cilantro and mint keep the dish from getting overly spicy. I love how vibrant the cauliflower looked on the plate from the turmeric and the fresh herbs provided a great fragrant taste. Overall, another great roasted vegetable recipe that I would definitely use again.

For the recipe go to Roasted Cauliflower with Turmeric and Cumin.