May 10, 2014

Mediterranean Tuna and Bean Salad




Lying by omission. This has been the hard life lesson I have been trying to teach my oldest son the last couple of weeks. I think that as adults we do it all the time. Some lies we do to spare other people's feelings, but some lies by omission we do to make our selves feel better or avoid feeling uncomfortable. Instead of lying I have been trying to teach my son ways to be constructive with his criticism. If you don't like something don't lie about it, but don't make the other person feel bad about the situation. It's okay if you don't like dinner, just don't say it was horrible. Instead tell me what you liked about the dish and add a compliment at the end, "I liked the peppers in the meal even though the dish was spicy, it reminds me of that great recipe with peppers you made last week." You don't have to like everything and you shouldn't have to lie about it, just don't tell the truth in a way that hurts someone else. I would rather that someone told me something constructive than tell me that everything that I ever did was wonderful and great, nothing is learned or gained from never having anything negative told to you. It's all about balance in the end, both positive and negative comments help us to be well rounded individuals.

Since it has been hot for the last week in my area I have been trying to make cooler foods for dinner. It doesn't help that my oven broke and it wasn't until today that I finally got a new one. So cold salads have been on the menu in my house a lot lately. Last week I tried a new recipe for Mediterranean Tuna and Bean Salad from the Kroger home mailer. 



Now 99 percent of the time I don't copy recipes outright. The exception I have always made are recipes that are sent in coupon circulars and recipes on packages. I still change the steps to avoid copyright, but I view these recipes as advertisement for the product and company and not in the same category as other printed recipes. So here is the recipe from Kroger: 
  • 2 (5 ounce) cans solid white tuna in water, drained
  • 2 (15 ounce) cans cannellini beans, drained and rinsed
  • 12 radishes, cleaned, trimmed and chopped
  • 2 lemons, zested and juiced
  • 2/3 cup chopped parsley
  • 9 tablespoons extra virgin olive oil
  • salt and pepper to taste
Combine all ingredients and mix. Serve over spinach or salad of your choice. Also great with crackers. 

That's it. I would suggest adding a small amount of fresh dill if you have it. I love fresh dill with tuna it gives it a nice fresh taste and during the summer dill is very easy to grow in a pot or in your garden. My dill is doing great right now and I look forward to many recipes using dill soon. 
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