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January 7, 2015

Roasted Beets and Garlic Sautéed Beet Greens



I hate adults this time of  the year. It's the beginning of the "when I grew up" stories. You know what I mean, the stories that start with a phrase about school never closing when they grew up and they walked 12 miles in the snow. Good for you, do you want a cookie for your efforts? I too grew up in a school district that never closed. Until I was in grade school and we had a severe storm on the middle of the day. The school district decided to wait it out, it was just a little bit of snow. Finally at 1 pm in the afternoon they let released the school district. Bad idea. I was one of the kids that actually made it on a bus (a lot of my friends ended up staying at various schools with little food and blankets to go around). The bus took until 9pm to get to my house. Well mostly to my house. I was let out three blocks away, across a very busy intersection. I walked across that busy street, while watching accident after accident happen in front of me, but I did make it home. 8 hours after we left school. My poor father had to leave our car on the side of the road and walk part of the way home. He got home at almost midnight. I never talk about my experience as a reason that my kids are soft and need to suck it up and go to school. I do talk about my experience as a reason that sometimes it's better to be in school until June instead of being stuck alone crossing a busy street in a snowstorm. People that like to tell about how kids are soft, keep it to yourself. Honestly, I for one don't care, let the schools close.



Now that my rant is done (trust me it really is one of my big pet peeves), on to the recipe! I love roasting vegetables. We eat a ton of roasted veggies in my house, especially in the fall and winter. The following is an easy way to prepare beets (I promise beets are really delicious when prepared correctly).

Roasted Beets



Ingredients
  • 1 pound beets, scrubbed
Cooking Directions
  1. Wrap beets in foil packets (2-3 beets per packet).
  2. Place on a baking sheet and cook at 425 degrees for 50-60 minutes.
  3. After beets have cooled rub off skins (they should come off easily, if they don't use a small knife).
The beet greens can also be used and they are a great source of vitamins (and delicious). Just heat a small amount of olive oil in a skillet, add one or two sliced garlic cloves. Let cook over medium heat until garlic browns. Remove garlic and add greens. Cook until the greens are wilted, approximately 3-4 minutes. That's it, so easy! 

Tips: 
  • Roasted beets are great by themselves or with a small amount of salt and sour cream. 
  • They also make great salad additions. I love adding roasted beets and sunflower seeds to salads, yum! 
  • Finally, you can add them to smoothies. It sounds a little strange, but they are a great source of vitamins and don't add a root taste to smoothies, the taste is barely noticeable amongst the other smoothie ingredients. They are great with strawberries, I make beet/strawberry smoothies about once a week to help with my potassium levels. 

18 comments:

  1. Around here, it's the same as far as snow days as when I was a kid. The thing that gets me are the half days. The kids today have one a month which is far more than the 3 a year I got.

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    1. I was just commenting to my husband the other day about the 2 hour early releases. We never had them growing up and now there are like 15 this year for my kids. I wish they would just combine them all into an actual day off!!

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  2. Yum! Love beets, I just wish they weren't so expensive here in South Florida (about $15 for 3 beets) and I hate canned!

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    1. Ouch, that is pricey! I agree with you about canned, they are nasty :)

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  3. It took 8 hrs to reach (almost) home...man..that sounds like a nightmare.
    I too adore beets!

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    1. It pretty much was. Luckily that is the biggest storm that we had growing up, so I never had to deal with that again :)

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  4. LOL! I still hear those stories from my older relatives too. Funny.

    I don't roast many veggies. I'm more os a steamer guy. Love beets though.

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    1. The stories are funny, I just can't figure out what they think they get out of telling them. I wasn't to give them money or something since they seem to want some sort of reward :)

      I steam a lot of veggies too, especially broccoli.

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  5. I'm on the lookout for some organic beets at the groceries around here. I got spoiled this summer by the ones from the farmers' markets. :)

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    1. I love the fresh ones in the summer too. They taste so much better :) During the winter I have to buy the ones at the grocery store, which can be hit or miss.

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  6. You've got me wanting to try beets. I remember my grandma always made them, but I wouldn't try them. I never wanted to try anything, and no one made me, so as an adult, I have a lot of catching up to do. ;)

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    1. They really are good when prepared correctly. I think a lot of us have bad memories of mushy veggies growing up, when if we ate them prepared differently as adults we would find that we actually love the veggies we hated growing up :)

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  7. Beets are very healthy. The good thing is that even they are cooked, they don’t lose vitamins.

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    1. I agree. A lot of veggies lose nutrition when cooked, but beets are great for you however they are prepared. We eat them about once a week, they are yummy!

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  8. I took a hiatus but I'm back, not totally but back. :) As for beets, my mom who is dying from cancer swears by them. She makes a beets and carrot juice drink that she drinks daily. I may try this for her when we go back later this year to see her. I'll probably try it for myself as well. Thank you.

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    Replies
    1. Sorry to hear about your mom. Both my mother and grandmother passed away from cancer, it's a horrible disease. Remember to take care of yourself in addition to your mother. Oftentimes when someone is sick we put all our focus and energy on them and forget about ourselves.

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