White Chocolate Pistachio Snack Mix

Both of my kids are in school this year. That should be a good thing, it turns out it has brought about a lot of drama. My oldest was officially diagnosed with ADHD this summer (after 6 months of testing, doctors etc.) which has brought about a lot of changes. Just when my oldest got everything under control (he has straight A's in school this year), my younger son started having severe separation anxiety. I'm not talking about a little crying at the bus. Last week he had a full meltdown and wouldn't even get on the bus, leading me to carrying him almost a mile to school. Who needs cross-fit when you can carry a 45 pound child a mile everyday. He has his good days and bad days. Some mornings he wakes up and is ready to go, other days start with an hour of crying and me crossing my fingers he will actually get on the bus. I love both of my kids, but I never knew how hard it can be to deal with emotional/health issues. Luckily the more I deal with my kids issues the better parent I am becoming. I just wish that kids came with a manual, it would make everything so much easier.

In addition to the separation anxiety issues my youngest is skinny. So skinny that if he loses anymore weight it will become a problem (he has always been below the 5th percentile for weight, but he hasn't gained much weight in the last year). My oldest also stays thin and eats all the time, so I keep a constant supply of snacks in my house. Snack mix is always popular and can be made in big batches, which is always nice. The following is a recipe for White Chocolate Pistachio Snack Mix.

Recipe adapted from Redbook Magazine.

White Chocolate Pistachio Chex Mix

Ingredients

• 4 tablespoons unsalted butter
• 2 tablespoons granulated sugar
• 2 teaspoons vanilla extract
• 4 cups rice Chex cereal
• 1 1/2 cups shelled pistachios
• 1 1/2 cups dried cranberries
• 1 cup white chocolate chips

Cooking Directions

1. Preheat oven to 400 degrees Fahrenheit.
2. Line a rimmed baking sheet with parchment paper.
3. Melt butter, sugar, vanilla and kosher salt (to taste) over medium heat.
4. Pour mixture over rice cereal.
5. Toss to make sure cereal is evenly coated.
6. Place mixture on the baking sheet in an even layer.
7. Bake until golden brown, approximately 10 minutes.
8. Toss cereal mixture with pistachios, dried cranberries and white chocolate chips.
9. Let cool and they break apart.

Tips: 

• This cereal mix can also be made with corn chex if you prefer. 
• The original recipe kept the chocolate chips whole at the end. My family loves it when the chocolate chips melt into the cereal and nuts. Either way works, so experiment to see which version you prefer. 
• I use salted pistachios, but if you prefer to reduce the sodium use unsalted nuts. 

Homemade Smoked Almonds

Homemade Smoked Almonds

My oldest made his own sandwich today. While that might not seem like a big deal, it is in my household. I live with three males. Most days there are dirty socks, dishes and messes all around my house. I have been working with my kids to make them more responsible. When I am in the middle of ten different tasks it can be hard to drop everything to make my kids a glass of milk, a sandwich you name it. When my son came into the living room with a perfectly cut and made sandwich I was happy, but assumed I would walk into a mess in the kitchen. After walking into the kitchen I was more than a little surprised. The counters were wiped down, the bread and sandwich ingredients put away and the kitchen looked cleaner than I had left it. There are many moments during the day that I feel like I try teaching my kids and nothing sinks in. Then there are days like today where I know that I am at least doing something right.

I am a big snack eater. My kids have inherited this trait and we go through a ton of snacks every week. I try to keep the snacks I make healthy and with protein so my kids stay fuller and don't have sugar crashes. This week I tried a new recipe for Homemade Smoked Almonds from the Taste of Home website.

This recipe has six ingredients. It takes 45 minutes of total time, 15 minutes of which is active and makes 9 servings. I followed this recipe pretty close to the original. The only changes I made were to add 1 teaspoon of liquid smoke instead of a 1/2 teaspoon. My liquid smoke was a little old and had lost some of its flavor so I figured adding a larger amount would be a good idea. Make sure to stir the nuts every 10 minutes so they get evenly browned and salted.

While this recipe states the almonds are smoked, they are more flavored than smoked. The main flavor that comes through is garlic. They are still delicious and my boys and I ate the whole batch. If you want a stronger smoke flavor you might want to adjust the amount of liquid smoke and garlic powder. However, I liked the almonds as written, the garlic flavor was delicious and made for a nice salty afternoon snack.

For the recipe go to Homemade Smoked Almonds.

Nutty Grain and Oat Granola

Nutty Grain and Oat Granola

It's January in West Virginia. December was warmer than usual, we had a few days that were in the upper 70's. However, now it's January and the weather is going back to normal. When I first moved here I had experienced very few winter days that got below 20 degrees. Seattle gets snow and cooler weather, but not cold weather. The first winter I was here and it hit 5 degree with wind I froze. It only got worse when my oldest started school. Standing at the bus in 5 degree weather with two kids is horrible. There is no way to stay warm in that weather, even in layers. So for at least the next 2 1/2 months my heat will be blasting and I will be in sweaters and wool socks. I don't do winter, I can do 100 degree days in the summer much easier. Plus I cringe when I see my gas bills, heating a house in cold weather can be brutal on the checkbook. Maybe it would be easier if I was a bear and just went to bed for the entire winter. I would wake up warm and refreshed with no cold weather in sight.

I have been trying to keep healthier snacks around the house for my boys. If given the option they will grab a bowl of sugary cereal before anything else. While cereal is okay occasionally, my husband's idea of an entire box a day doesn't work for my mindset. This week I tried a new recipe for Nutty Grain and Oat Bars from the January 2014 issue of Bon Appetit Magazine.

Marshall Plane Crash Memorial Spring Hill Cemetery Huntington, WV

This recipe has 9 ingredients. It takes 60 minutes of total time, 10 minutes of which is active and makes 16 servings. I did make a number of changes to the original recipe. First instead of amaranth I substituted sesame seeds. For the nuts I used almonds and increased the dates to 8 since mine were small. After making the bars and letting them cool they feel apart. I made sure to follow the recipe exactly and pack down the bars, but they still feel apart when cut. I decided to crumble the bars and add a small amount of honey and put them back in the oven for 15 minutes in order to make granola. After cooling I broke the pieces into granola size pieces.

Huntington, WV from Spring Hill Cemetery 

As bars this recipe didn't work out very well. When made into granola this recipe was perfect. My husband and I really liked the sweetness and taste from the dates and the granola made for a great afternoon snack. With the changes that I made to the original recipe this granola turned out well. A nice afternoon snack or breakfast served over Greek yogurt.

For the recipe go to Nutty Grain and Oat Bars.

Caramel Pecan Sticky Buns

Caramel Pecan Sticky Buns

I love my youngest son. We went to the mall a couple of weeks back and my in-laws bought my sons new teddy bears. My oldest named his stuffed animal Mr. Fluffy (it is a cat), my youngest named his teddy bear Steve. That's right Steve. There is a story that makes it a little more logical. My two kids are currently obsessed with Minecraft and one of the characters name is Steve. However, Steve the teddy bear also has a definite back story and personality. My youngest has created a whole story about where Steve came from, what he's afraid of and he even draws pictures for Steve so he doesn't get lonely. When I asked him if Steve got lonely he told me "of course not, he's a teddy bear". A teddy bear named Steve with a back story. I wish that I had half the imagination and simple hilarity of a 4-year-old, I think all adults could use a little more of it.

Today's recipe came about from the groans of my oldest having to eat gluten free bread. While I have to eat gluten free, my kids luckily have not inherited any of my problems. Most of the time they are great about eating gluten free foods, but every once in a while they rebel. This was one of those weeks. So I promised that I would bake my kids something sweet for breakfast made with wheat flour (I wear gloves and use separate bowls etc - I'm lucky that inhaling the flour does not bother me as long as I'm careful). I decided on a recipe for Caramel Pecan Sticky Buns from the Taste of Home website.

Ritter Park Rose Garden Fountain

This recipe has 13 ingredients. It takes 3 hours of total time, 30 minutes of which is active and makes 12 servings. I did make a few changes to the original recipe. First, I was out of pecans so I made half the batch with walnuts and half without. Second, I had caramels leftover from a sponsored party so instead of making the caramel sauce I melted 14 caramels and 1/4 cup of 2 percent milk and poured it into the pan. Since the caramels harden a little more than cream and brown sugar I heated the buns in the microwave for 10 seconds before serving the next day. The dough rose beautifully and it was very easy to work with.

Mushroom at Rotary Park Huntington, WV

These sticky buns were very popular with my two boys. My mother-in-law tried one when they were a couple of days old and she said that they were still very good reheated in the microwave. The dough was very easy to work with and rose even though my kitchen was on the cooler side. They had risen far above the top of the pan after an hour rise and made perfect large buns. Definitely a recipe I would use again with pecans, almonds, or hazelnuts.

For the recipe go to Caramel Pecan Sticky Buns.

Caramel Pecan Sticky Buns

Recipe Type: Breakfast

Summary:

A delicious pecan sticky bun recipe using wrapped caramels. The dough is easy to work with and rises easily.

Preparation Time: 2h, 30m

Cooking Time: 0h, 30m

Total Time: 3h, 0m

Yield: Serves 12

Pumpkin Spiced Pecans from Southern Living

Pumpkin Spiced Pecans

Before I had kids I never lost anything. Now it seems that every time I turn around something disappears in my house. This evening it was a 30 dollar library book. I have looked everywhere and can't find it. While in most people's houses it could be hiding behind a bookcase etc. Not in my house. I thrive on organization and could tell you exactly where everything is, everything except the library book. During the book search my husband did find an old iPhone under the seat of our car. We bought it last January used. It had 15,000 miles on it and was a rental car. I have cleaned that car top to bottom every week, but apparently the phone was stuck right up next to the under part of the seat. So my husband got to make a man's day by finding his email on the phone and telling him that his long lost phone was found. I still can't find the library book, but I'm hoping by my husband helping someone else find something lost that the universe can see fit for me to find the lost book. If not at least the day ended up with a good deed, even if it does remind me that I can't seem to find anything even if I have cleaned the same spot for almost a year. I also end the day knowing that I married a man that is sweet enough to spend two hours tracking down someone to return their lost phone. All in all the day is ending on a good note. My food posts have been a little sparse the last couple of weeks due to offline life. I'm hoping to get back into the blogging grove soon. This week I tried a new recipe for Pumpkin Spiced Pecans from the September 2013 issue of Southern Living.

Harris Riverfront Park Huntington, WV

This recipe has 6 ingredients. It takes 55 minutes of total time, 5 minutes of which is active and makes 1 1/2 cups of nuts. I did make a few changes to the original recipe. First instead of apple pie spice I used pumpkin pie spice. I didn't want to have to buy a spice that I don't use, so I substituted the pumpkin pie spice that I already had. I did not add the ground red pepper since my two boys aren't big fans. Make sure to stir the pecans frequently or they will burn. Let them sit for at least 10 minutes after they are done cooking to let them get fully crunchy.

View from Harris Riverfront Park, Huntington, WV

These pecans turned out great. My whole family enjoyed them and they were the perfect blend of crunchy and spiced. I would suggest at least doubling the recipe, the 1 1/2 cups didn't last long at all. These would be a nice party snack or just a fall treat.

For the recipe go to Pumpkin Spiced Pecans.

Recipe for Katmis Satsivi - Chicken with Walnut Sauce

Katmis Satsivi - Chicken with Walnut Sauce

There seems to be a yogurt theme in my house the last couple of weeks. My two boys just discovered Greek yogurt and love it. I have always eaten Greek yogurt for breakfast and my kids never touched it. However, recently they have fallen in love with the type of yogurt. While I prefer my plain yogurt with honey or as part of a smoothie, my two boys will eat it plain. The only problem now is keeping my yogurt from being eaten. Another food that my boys will steal off my plate is chicken. No matter how it is prepared they love it. This week I tried a new recipe for Katmis Satsivi - Chicken with Walnut Sauce from Number 155 of Saveur magazine.

This recipe has 17 ingredients. It takes 1 hour of total time, all of which is active and make 6-8 servings. I did make a few modifications to this recipe. First when I was making the walnut sauce I found that I had to add 1 1/2 cups of stock in order for the sauce to fully liquefy in my blender. Fenugreek isn't available in my area, so I left it out of the recipe. The recipe didn't state how to serve the dish, but I chose to serve the chicken over basmati rice. As always I made my own chicken stock which I do not salt, but instead I salt the finished dish. I topped the servings with cilantro and not the chopped walnuts.

My husband and I really enjoyed this recipe. The flavors were great and the sauce was creamy, thick and delicious. The nice thing about this dish is that it makes plenty of leftovers, more than enough for lunch the next day and an additional dinner for my family of 4. Overall, a flavorful dish that is tender and great over rice or served as is.

For the recipe go to Chicken with Walnut Sauce.

Easy, Flavorful Barbecue Roasted Nuts

As I've discussed before I love to snack. There are days that I eat six small meals a day instead of 3 large ones. When I learned from my doctor that I had to go gluten free I struggled with snacks the most. I have always loved carbs, especially breads and waffles. Pre-packaged gluten free snacks are not that delicious and I only buy them if I am starving and have no other options. It's hard when I am hungry and there is nothing that I can eat in the cupboard. Since my snacking options are limited I try to keep homemade snacks on hand as much as I can. This week I tried a new recipe for Barbecue Roasted Nuts from the November 2012 issue of Southern Living magazine.

This recipe has 10 ingredients. It takes 2 hours 5 minutes of total time, 30 minutes of which is active and makes 6 cups. I did make a number of modifications. First instead of light brown sugar I used sorghum syrup and instead of granulated sugar I used honey. I have been trying to limit the amount of granulated sugar that I use in baking and cooking and honey is a great substitute. Make sure to stir the nuts at least every 10 minutes while they are in the oven. They will go from browned to burnt very quickly, so be careful.

These nuts aren't very spicy so if you are looking for a little kick I suggest adding a 1/2-1 teaspoon of cayenne. The barbecue flavor is nice and even my two kids were fans. One of the best things about the recipe is that it takes very little prep time and makes a large amount of nuts. A great way to make homemade snacks and the flavors can be adjusted to be spicier, more garlic etc.

For the recipe go to Barbecue Roasted Nuts.

Pistachio, Dried Cranberry, Coconut and Agave Syrup Homemade Granola

Mornings in my house are always crazy. With two boys, one of which is in school it is always a rush to get out the door to the bus. I have become great at putting on make-up in three minutes (and having it still look great) and I am the queen of 5 minute showers. My two boys on the other hand move like molasses. It doesn't help that many mornings my oldest is finishing his homework from the night before or my youngest is unhappy and massively grumpy from having to wake-up in the first place. Normally breakfast for myself takes a backseat and I am often left with only coffee until lunch. I try to keep at least a few things on hand that are quick to grab on the run. This week I tried a new recipe for Captain Crunch - A Better Granola from Bon Appetit magazine.

This recipe has 11 ingredients. It takes 1 hour of total time, 15 minutes of which is active and makes 12 servings. For the nuts I used pistachios since they are a family favorite. I have never seen coconut shaving at my local store so I substitute unsweetened coconut. Finally I used olive oil instead of coconut oil since coconut oil is much higher in saturated fat. So every once in a while a recipe doesn't turn out at all. This recipe was one of those cases. I had to completely redo the recipe after it came out of the oven. First the granola as written came out dry and with no crunch or clump at all. Therefore I added additional olive oil and a 1/2 cup of honey. Then I placed it back in the oven for 20 minutes. When it came out I let it cool and then broke it into chunks. After my modifications it was perfect. I would suggest adding honey instead of the agave and adding additional olive oil. The texture was definitely better with the modifications.

With my changes this recipe was very popular with my family. Before the changes the granola was too salty and did not hold together at all. It would be better as a yogurt topping, but if you are looking for a granola recipe you need to make changes such as I did by adding additional honey and oil. My two boys really loved the granola after the changes and ate over half of the batch.

For the recipe go to A Better Granola.

Apple, Sausage and Walnut Pasta

My youngest son has had a major developmental spurt. It happened to coincide with a massive growth spurt so he has been more than a little frustrated in the last week. What has surprised me so much are the differences between my oldest and youngest son. My oldest was 18 months before he even tried to walk, he didn't start really talking until he was almost 4 and he has yet to lose any of his baby teeth (he's almost 7). As much as I try not to compare my two kids the differences between the two are noticeable. My youngest has a very large vocabulary. He is already writing words and can built things with Lego's almost as well as his older brother. I know a lot of it has to do with my oldest teaching my youngest how to do everything. Birth order definitely has an effect on how my two kids do and approach things. Since my youngest has been eating so much I have been making foods that I know he will love. This week I tried a new recipe for Apple, Sausage and Walnut Pasta from the January 2013 issue of Family Circle magazine.

This recipe has 10 ingredients. I takes 25 minutes of total time, 10 minutes of which is active and makes 6 serving. I had no problems finding any of the ingredients at my local grocery store. Since I eat gluten free I did make a few modifications. First I used gluten free penne. I bought chopped walnuts since they were on sale and cheaper than whole so I skipped the chopping step. My walnuts also toasted quicker, they only took approximately 3 minutes total. Since my local grocery store hasn't been great with having a large selection of meat, I used pre-cooked chicken sausage and diced it instead of chicken sausage in casings. I also added a whole package of sausage, 12 ounces instead of the 3 used in the recipe. I followed the remainder of the recipe as written.

I was happy that this recipe worked well when converted to being gluten free. The substitution of pre-cooked chicken sausage was great and was popular with my two boys. The prep and cook time is very short, which is nice for a weekday meal. I didn't notice the apple much, so if you are a fan of apples I would suggest increasing the amount used.

For the recipe go to Apple, Sausage and Walnut Pasta. (registration required)

Carrot Cake Pancakes

I spent 4 hours last night wrapping presents. Luckily I got everything wrapped and my two kids are now asleep so I can finish up with stockings and then go to sleep. I would love to say that I find the thrill of the pre-holiday prep exciting, but I don't. I'm a perfectionist so I tend to spread myself way too thin. For example last night while wrapping presents I was dying my hair since it was the only time I had. I decided to tip-dye my hair turquoise, which looks great (I know everyone is now dying to know what I look like-blue hair and all :). My house is now quite and this is my favorite time of the holidays, when my kids are in bed and I can relax since everything is done until I cook tomorrow. Everything is quite and perfect. And I'm eating pancakes, no joke, I love them. Last week I tried a new recipe for Carrot Cake Pancakes from the December issue of Southern Living magazine, which looked like a great recipe to make gluten-free.

This recipe has 13 ingredients. It takes 50 minutes of total time, 40 minutes of which is active and makes 24 pancakes. Since the original recipe isn't gluten-free I made a number of changes. First I switched out the regular all-purpose flour for gluten-free all-purpose flour. I used low-fat buttermilk instead of full fat since that is the type I normally use in recipes. The recipe states that 1 pound of carrots equals 2 cups. I found that it took me far less than 1 pound of carrots to make 2 cups of shredded. Finally, I chose to top my pancakes with butter and maple syrup instead of the mascarpone cream suggested by the recipe. The cream looked way too rich for a breakfast food. I followed the remainder of the recipe as written.

These were really fun pancakes. My kids liked that they tasted like carrot cake, but were pancakes. I liked that they were delicious with just butter as a topping and could be eaten as a breakfast or a dessert. I found the nuts a little rich, I think if I made the recipe again I would chop them smaller or reduce the amount.

For the recipe go to Carrot Cake Pancakes.

Flourless Chocolate-Coconut Drops

I love chocolate. Not just a little bit, but I literally eat a dark chocolate candy bar every weekend when I go grocery shopping. Since I have such a large sweet tooth I also workout on the treadmill for an hour a day and rarely sit down until the evening rolls around. I don't believe in denying myself the foods that I love, but instead I eat everything in moderation and make reasonable substitutions when available. It helps that I also am now gluten free so I snack a great deal less. The pre-packaged gluten free options are very expensive and honestly most of them are not delicious. I would love to say that I am always motivated to cook and bake from scratch, but I am human and oftentimes lack the desire to go in the kitchen and make myself something to eat. I try to stick with recipes that are easy to make and take little prep and cooking time. Last week I tried a new recipe for Flourless Chocolate-Coconut Drops from Everyday Food magazine, which looked like an incredibly easy gluten free snack recipe.

This recipe has 7 ingredients. It takes 30 minutes of total time, 15 minutes of which is active and makes 2 dozen cookies. For whatever reason every store in my area is currently out or no longer stocks dutch process cocoa powder. Due to this fact I used regular cocoa powder. I had no problems finding any of the other ingredients and made no substitutions. It took a bit of mixing to combine the ingredients and my cookies came out perfect so don't worry if you have to stir numerous times to ensure that all the cookies are fully mixed. Finally, watch the cookies in the oven. Mine took exactly 15 minutes to bake and would have burned left in any longer. I followed the remainder of the recipe as written.

These cookies turned out delicious. I like that they don't use flour so they are gluten free without having any aftertaste from using gluten free flour. The texture is crispy on the outside and soft on the inside which is both adult and kid friendly. These cookies would be great for a holiday cookie plate for a friend or family member eating gluten free while still yummy enough to serve at a party for all types of guests.

For the recipe go to Flourless Chocolate-Coconut Drops.

Kung Pao Chicken

I can't believe how quickly my kids are growing-up! My youngest is turning four in just a couple of weeks and is definitely starting to assert his independence. Right now he is having a long debate with me about the reasons that he needs to have jam with a piece of gluten free bread. I must admit that the kid has a lot of willpower. With my children growing older I seem to have less and less time to spend on pretty much anything. Instead of getting my shower first thing in the morning like I used to, I am lucky to have one before going to bed. My time is more and more limited which means that I am relying on recipes that take little prep and cook time, especially on busy weekdays. That doesn't mean that I don't still love involving and delicious recipes, it just means that they are once a week instead of everyday. It also doesn't imply that I have given-up on big flavors and great food. There are some great recipes that take little time to make, but turn out as well as recipes that take three times as long. Recently, I tried a new recipe for Kung Pao Chicken from the October issue of the Food Network Magazine, which with 25 minutes of total time looked perfect for my active and busy household.

This recipe has 12 ingredients. It takes a total of 25 minutes, all of which is active and makes 4 servings. I had no problems finding any of the ingredients at my local grocery store. Instead of using frozen stir-fry vegetables I chose to use fresh vegetables. The flavor of fresh vegetables is much better and I could control the exact type used. Since I don't eat gluten and most cheaper soy sauce has gluten as a main ingredient I used gluten free soy sauce instead. When I first stopped eating gluten I had no idea how many things use wheat as an ingredient, I've learned to be very vigilant with my label reading. Instead of chicken breast, I used chicken thighs. I prefer chicken thighs for flavor, they really are worth the extra amount of fat. Since I used fresh vegetables my total cooking time was increased. I let my dish cook for an additional 5 minutes after adding the sauce. Finally, I added a pinch of crushed red pepper to enhance the flavors. I followed the remainder of the recipe as written.

My two boys really loved this recipe. I like that it took less than a half an hour start to finish. The fact that the recipe has 41 grams of protein is another great selling point. My two boys are both in growth spurts so high protein meals are essential. This recipe doesn't have traditional Kung Pao Chicken flavors, but would be a good dish for people that want a more mellow stir-fry. I would suggest increasing the ginger slightly if you want to add a larger flavor punch in addition to the addition of crushed red pepper. If you are expecting leftovers I would double this recipe. The dish made exactly enough for my family of four. If I made this recipe again I would double it to have lunch the next day.

For the recipe go to Kung Pao Chicken.

Moroccan Snack Mix

I snack all the time. I have never been one of those people that can eat three meals a day and feel full. Instead I eat small meals throughout the day. Part of this need to eat all the time goes hand-in-hand with my inability to sit still. My kids help this problem by creating messes as soon as I clean them up. They seem to have an ability to see me sit down and have a disaster that needs mommy's attention. Since I have given up gluten I have tried to find new high protein snacks to keep me full. One of my favorite snacks is nuts. They are delicious and great at keeping me full during my busy days. Last week I tried a new recipe for Moroccan Snack Mix from the September issue of Family Circle magazine, which with 6 grams of protein looked perfect for daytime snacks.

This recipe has 15 ingredients. It takes 10 minutes of prep and 1 hour and 5 minutes of baking time and makes 20 servings. I had no problems finding any of the ingredients and made no ingredient modifications. Make sure to fully dry the chickpeas before baking. If the chickpeas aren't dried adequately they won't become crispy. Instead they will be slightly soggy and not have a roasted texture. Additionally, the mixture needs to be stirred every 15 minutes to ensure even browning. I didn't let the mixture cool before adding the apricots and dates. I wanted the spices to incorporate with the fruit and adding them when still hot I figured would help with this process. I followed the remainder of the recipe as written.

With 6 grams of protein this snack mix is a great option for daytime snacking. However, my husband thought that the nuts weren't spicy enough and my two boys weren't fans of the mixture in general. The chickpeas weren't as crunchy as I would have liked. If I made this recipe again, I would let the chickpeas dry longer than the recipe states. Additionally, I would add chili powder in order to up the spiciness and add more flavor. With these changes I think this mix would be even better.

For the recipe go to Moroccan Snack Mix.

Hot Rice Cereal with Nuts and Raisins

As I have previously posted the last couple of months I have been working on my breakfast routine. Before making these changes I was horrible about eating breakfast. I would grab for a cookie or leftover piece of cake and my cup of coffee and not eat anything healthy until well into the afternoon. I was feeling tired all the time and my stomach was always upset. So slowly in the last couple of months I have been making changes. I have always been great about cooking from scratch and eating healthy. However, I also love to bake and when I am stressed I tend to over bake. I have fought with low potassium and anemia since February and I knew that it was time to start making a serious effort to be as healthy as I can be. So I made a big decision a couple of weeks ago after talking to my doctor and have eliminated gluten from my diet and drastically reduced the amount of cane sugar that I consume. In addition I have started eating balanced breakfasts and lunches and increased my consumption of fruit and vegetables. The results have been pretty dramatic. My stomach cramps that I was getting almost daily are gone and the bloating that my belly seemed to always have is gone. I feel so much better and my kids have stopped endlessly snacking and are actually eating their meals The change in breakfast habits has taken a couple of months to become like second nature to me and it has involved trying a lot of new recipes until I found a few I really love. Last month I tried a new recipe from Everyday Food for Hot Rice Cereal with Nuts and Raisins, which uses brown rice and nuts and looked like a great way to add protein to my morning breakfast routine.

This recipe has 6 ingredients. It takes 3 minutes of total time (plus the time to cook the rice) and makes 4 servings. I did make a few changes. Instead of using the whole milk suggested by the recipe I used vanilla flavored almond milk. I rarely if ever use whole milk. I find the fat and saturated fat too high for my breakfast routine. Flavored almond milk still has the sweetness, but has far less fat than the cow's milk alternative. I also found for the cereal to thicken it took closer to 5-8 minutes, instead of the 3 suggested by the recipe. Finally I used cinnamon to top the cereal, I am not a huge fan of nutmeg outside of baked goods so I chose to leave it out. I followed the remainder of the recipe as written.

I love how this recipe is gluten free and has a lot of flavor. I had never thought about making a hot cereal with brown rice and I was very surprised how easy and delicious this recipe was. My two boys were skeptical of this dish at first, but enjoyed it once they ate a few bites. With 9 grams of protein and 4 grams of fiber it is a great whole grain option for breakfast and if you prep the brown rice the night before it only takes minutes to prepare in the morning.

For the recipe go to Hot Rice Cereal with Nuts and Raisins.

Alpine Muesli

As I've stated in a few of my previous posts I am determined to be better about eating breakfast. My son starts school in two weeks and with the start of school my eating habits go quickly down-hill. I am great about making my two sons eat a healthy breakfast, I just don't follow my own advice. Honestly, I have never been great about eating breakfast. Growing up my dad worked nights and my mom left for work before I went to school. So when it was time for me to eat breakfast my dad was getting ready to bed for the day and I would literally eat peanut butter out of the jar. My mom tried really hard to get me to eat, she even left pre-made breakfasts for me. It never worked. I preferred the peanut butter on a spoon. If given the choice now and if my metabolism was the same as when I was younger I would still be eating jars of peanut butter a week. I love peanut butter. I know better now, but it is still a daily struggle with myself. Last week I tried a new recipe for Alpine Muesli from Martha Stewart Living magazine, which I was hoping would help to encourage me to eat breakfast.

This recipe has 11 ingredients. It takes 3 hours and 50 minutes of total time, 20 minutes of which is active and makes 8 servings. I had no problems finding any of the ingredients for this recipe at my local grocery store and I made no modifications to the ingredients. For the chopped fruit I used plums and for the sliced fruit topping I used strawberries. I had planned on also using raspberries, however, my two children ate almost all of the fruit out of the fridge before I had the change to make this recipe. Luckily I had just enough fruit. I followed the remainder of the recipe as written.

As written this recipe needs some work. First, I was not a fan of the fresh orange juice. My two boys refused to eat their servings due to the overly citrus taste. If I was to make this again I would make the following changes. I am not a huge fan of citrus, but if you like the taste of fresh oranges, then I would use vanilla almond milk instead of cows milk. The low-fat cows milk and the orange juice did not work well together. Almond milk would solve this problem. Personally, I think the recipe would be better without the orange juice entirely. I liked the whole recipe, except the citrus taste. So leave out the citrus and add a little more honey and this recipe will be a great way to start the day.

For the recipe go to Alpine Muesli.

Sweet Whole-Wheat Couscous with Dried Blueberries and Almonds

With my oldest son starting school in two weeks I am dreading the daily breakfast struggle. My son is great about getting up and taking a shower, but horrible when it comes to his breakfast habits. He will waste a ton of time not eating and then minutes before we have to walk out the door want to have something to eat. It can be very frustrating. This summer I have been working on making quick and easy breakfasts in the morning to keep my two boys happy and full. While they would be happy with eating pancakes every morning, I have been trying to introduce more whole-grains and protein into their diet and breakfast provides the perfect opportunity. This weekend I tried a new recipe for Sweet Whole-Wheat Couscous from Parents magazine.

This recipe has 7 ingredients. It takes 20 minutes of total time, 15 minutes of which is active and makes 3 cups. I did make a few modifications. My two boys aren't big fans of shredded orange peel so I left it out of the recipe. For the milk I used vanilla flavored almond milk, my boys prefer almond milk over soy so I prefer using it for drinking and baking. In addition to the dried cherries I also added dried blueberries sprinkled on top. I love just about any type of dried fruit and add it to a variety of breakfast foods. The leftovers re-heated very easily in the microwave the next morning so don't worry if you don't eat everything in one sitting. I followed the remainder of the recipe as written.

My husband and I really liked this recipe. I liked that it has a great taste and uses whole-wheat couscous which I was recently able to find at my local farmer's market. My two boys were a little more skeptical. They picked around their bowls, finally trying their servings. I wasn't sure if they would finish their bowls so I was surprised when my youngest ate his whole bowl and and then half of mine. Overall, this recipe is a great way to get protein and fiber into your diet and was very child friendly.

For the recipe go to Sweet Whole-Wheat Couscous.

Three-Pea, Cashew and Tofu Stir-Fry

My husband has decided he's on a health kick. In the last couple of months he has started walking every night and cutting down on the amount of fat and calories in his diet. I have been trying to get this to happen for years, but apparently lately he has had some sort of change of heart in regards to his bad habits. This is a welcome change and he has embraced eating less red meat and more vegetarian meals. Tofu has been the hardest food to add to my family's diet. They will willing eat beans, lentils and soups without meat, but tofu has been more of a problem. Luckily I have discovered that my kids in particular love stir-fry using tofu and the May/June issue of Eating Well magazine had a recipe for Three-Pea, Cashew and Tofu Stir-Fry which looked perfect.

This recipe has 12 ingredients. It takes 50 minutes of total time, all of which is active and makes 4 servings. I had to go to two stores in order to find both snow peas and sugar snap peas, but that is normal for my area. My tofu took slightly longer than the 8 minutes suggested by the recipe in order to fully brown. I also made sure to let my tofu drain for a full hour to ensure that all the water came out. Finally, I let the peas cook longer than the recipe to ensure that they were soft enough for my two boys to eat. I followed the remainder of the recipe as written.

I was surprised by how much my two boys loved this dish. They were particularly fans of the sugar snap and snow peas and ate their servings, plus part of mine. My husband and I enjoyed this stir-fry as well. The only draw back that I found was that the tofu wasn't salty enough and needed a little more flavor. I would suggest adding some of the sauce to the tofu after it is browned and letting the tofu sit and marinate while the vegetables are cooking. This would greatly improve the flavor of the tofu. Overall, a great way to add more vegetables and tofu into your diet.

For the recipe go to Three-Pea, Cashew and Tofu Stir-Fry.

Chicken-Peanut Stir-Fry

Stir-Fry is one of my favorite dishes to prepare. Growing up in Seattle I was lucky to be surrounded by numerous restaurants and an entire international district full of delicious food. Best of all were all the ethnic grocery stores that were literally everywhere. I never had problems finding any ingredients and was fortunate to have friends moms teach me to make dishes that were far from my comfort zone. These were the foundations for my love of cooking. I tried just about every type of recipe that I had someone that could teach me to prepare and would spend hours looking through the various groceries stores for ingredients that I had never heard of. Some ingredients I loved and some not as much. An example is gooey duck, I have tried it more than once and still can't get a taste for it. One of my friends from back home though insists that it can be delicious. When I moved to West Virgina I was in for a shock. There was one international market in my area and a small Lebanese market. A couple of years ago the international market closed so I am down to one store to discover hard to find ingredients. I have also discovered how generous my friends and family are back home. Numerous times I have received care packages filled with ingredients not available in my area. I have also successfully converted my in-laws to branch past the food that they were used to eating and discover how great new foods can be. I was pleased to discover that the June issue of the Food Network Magazine had a recipe for Chicken-Peanut Stir-Fry, which looked delicious and easy to prepare.

This recipe has 12 ingredients. It takes 25 minutes of total time, all of which is active and makes 4 servings. I had to go to multiple grocery stores to find all the ingredients. Nappa cabbage can be hit or miss to find in my area and I picked a week when it was sparse. Luckily I was able to find it at the third store I tried. I had no problems finding any of the other ingredients. Instead of basmati rice I used the jasmine rice I already had in my cupboard. My chicken took longer to cook than the time suggested by the recipe. I think that I might have cut my chicken slightly larger than suggested and hence why it took longer to cook. Finally, the bunch of scallions that I bought was very big so instead of using the whole bunch I used four scallions in total. I followed the remainder of the recipe as written.

My two boys loved this recipe and ate their whole servings. I love that the recipe has 35 grams of protein per serving and is lower in sodium than most stir-fry recipes. Since the soy sauce and peanuts were salted I found that I didn't have to add additional salt, which was a pleasant change of pace. This recipe states that it makes 4 servings and it makes exactly that amount. There was just enough for my family to eat for one meal with no leftovers. If you are serving more than four people or want leftovers I would suggest doubling the recipe. Overall an easy Stir-fry recipe that even people that have never made stir-fry before would be comfortable preparing.

For the recipe go to Chicken-Peanut Stir-Fry.

Butter Chicken

This has been a crazy week. My oldest had his last day of school yesterday and I seem to have a to-do list a mile long. I would love to say that I am super organized and am great about getting everything done. Before kids I had lists and everything was always done on time or early. All that changed after my youngest was born. With two kids there are days that my house looks like the same disaster it did at the start (even though it has been cleaned 10 plus times) and instead of taking items off my to-do list I have added more. So I have learned to keep at least a few simple meals plans on stand-by every week. Without these quick dinners things would turn into chaos at dinner time. One of the best things I have learned is to utilize my crockpot. I can normally carve out about a half an hour in the morning to prep and put everything nicely in the crockpot for dinner. Then I don't have to stress when my two boys are in the kitchen screaming for food and my husband joins in after getting home from work. The May issue of All You magazine had a recipe for Butter Chicken, which with 20 minutes of prep and 30 grams of protein, looked perfect for my busy week.

This recipe has 12 ingredients. It takes 20 minutes of prep and 5 hours and 15 minutes of cooking and makes 8 servings. I had the worst time finding garam masala in my area. All the large grocery stores have decided that everyone in my area only wants to buy 10 types of onion and garlic powders and little else. Insert mini rant on the horrible food choices in my state, if we aren't given quality ingredients to cook with then how do you expect our kids to grow up healthy! I digress from my rant. I was finally able to find the garam masala at the small Lebanese market by my house. This market has saved me so many times when I needed specific spices. They have a great selection and the prices are reasonable. I miss when small grocery stores were in every neighborhood and you could actually find things that were needed. I had no problems finding any of the other ingredients and made no modifications. I chose to leave off the cilantro at the plate since I was serving it to my kids. Instead of a food processor, I used my blender. Honestly, I use my blender more frequently, I find that it does a superior job when combining liquids or liquifying. My onions took much longer than 7 minutes to cook. I prefer my onions to be completely caramelized before placing in the crockpot, it makes for a greater amount of flavor. I followed the remainder of the recipe as written.

The sauce in this recipe was delicious. There was more sauce than the magazine photo represents. I would say most of the dish is sauce and then a small amount of meat. The photo is a little misleading, it makes it seem that the dish is mostly chicken with very little sauce. Either they were using breasts with no fat or miraculously found thighs with no fat! I actually liked that the dish was full of sauce, it made a great topping to rice and still had lots of protein from the chicken. If I made it again I would pulse the sauce longer like I did so it had the larger amount of sauce, the sauce was delicious and the best part of the dish.

For the recipe go to Butter Chicken.

Slow-Cooker Chicken Mole

I love chocolate! There is something great about eating a piece of chocolate after a particularly bad day. It literally almost erases all the negative things that have happened and leaves me in a great mood. The only problem is that my two kids share this love and my chocolate stashes never seem to stay hidden. I particularly love when they put the wrapper back so that I think there is still candy and then open it to discover that it has been completely scavenged. That's really awesome (not!). Luckily I have discovered that chocolate can also be great to cook with and since recipes normally use bittersweet chocolate my two kids leave the baking chocolate alone. Given my love of chocolate I was very pleased to see a recipe for Slow-Cooker Chicken Mole in the December issue of Everyday Food Magazine,

This recipe has 14 ingredients. It takes 4 1/4 hrs, 15 minutes of which is active and makes 6 servings. I had no problems finding any of the ingredients at my local grocery store and made no ingredient modifications. I ended up leaving off the cilantro on the plate since I completely forgot about it, opps! I did find that 4 pounds of chicken thighs ended up being far more than 12 thighs for me, I think my grocery store must sell smaller thighs than the ones the recipe used. Since everything was going into the blender I didn't overly chop any of the ingredients before putting them in. I have a very good blender that can pretty much chop anything, including ice. As I always do, I chose to cook this recipe on low, I prefer the flavor on low for a longer amount of time. For the toasted almonds, I toasted my almonds on the stove, I find it much quicker and easier than the oven. When the recipe is finished make sure to pour off the layer of fat and soak up any remaining fat with a paper towel. There was a good cup of fat that I had to pour off and without this step it would have been far too fatty. With this modification the recipe was perfect. I followed the remainder of the recipe as written.

My two kids loved this recipe. At first they were reluctant to eat it, but as soon as I mentioned that it was chocolate chicken, they ran to their plates. I did find that I had to add salt to my husband's and mines servings, but that it normal for most recipes. I liked that this recipe was full of flavor, but mild enough even for people that don't like spicy foods. The sauce was absolutely delicious and the chicken thighs ended up melt in your mouth tender. Overall, a great slow-cooker recipe that I will definitely make again.

For the recipe go to Slow-Cooker Chicken Mole.