Anti-Inflammatory Foods for Arthritis Suffers
There has been proof of symptom relief for a number of rheumatism and arthritis sufferers that follow an anti-inflammatory diet. The disease’s progress may also be reversed by following an anti-inflammatory diet.
Joints become increasingly painful and stiff when you get a life sentence of misery from arthritis and rheumatism. The joints in the knee and hip wear out making walking slower, hands become deformed and crippled.
There are a number of people that end up with artificial joints and taking pain medication permanently. Is that the route that you want to take? Are you willing to test out an anti-inflammatory diet to see how it can benefit you?
It is up to you to make the changes to your diet. Can you let old eating habits go and let go of the pain? Are you willing to pick healthy food over swollen and stiff joints?
There are acidic toxins clogging up your body when you have arthritis. The joints are mainly where the accumulation occurs but other parts of the body can be affected as well. You will want to eat foods that are rich in alkalizing minerals and natural vitamins while avoiding toxic and acidifying foods to reverse the effects.
A diet free from gluten can aid in relief as well. Gluten acts like a poison putting toxins into the body for those that cannot tolerate it. Gluten intolerance is being increasingly common.
Foods to Avoid on an Anti-Inflammatory Diet Include:
- There is a great deal of acidity in red meat so it should only be eaten in small amounts. It can be high in hormones and chemicals as well as being tough to digest.
- Dairy products from any species
- Refined sugars and carbohydrates are very acidic.
- High temperatures damage fried foods and the oil used to cook them turning them into toxins.
- There are a number of people that find citrus fruits cause symptoms of arthritis to worsen. The chemicals used on them could be the cause.
- Caffeine, which is found in alcohol, coffee and tea should be avoided. Toxins are found in alcohol and caffeine that have to be dealt with by the liver reducing its ability to deal with other toxins. They are also diuretics that can result in water loss, which is essential for the cushioning and lubrication of the joints.
Foods You Should Eat on an Anti-Inflammatory Diet Include:
- Most vegetables (except nightshades, which include potatoes, eggplant, tomatoes, and peppers), celery, carrots and green leafy vegetables.
- Yeast overgrowth, which is a common factor of rheumatic conditions, can be reduced by onions and garlic. A powerful anti-fungal is cinnamon.
- Vitamin D, required for calcium absorption, is found in cod liver oil. It is considered a natural medication for arthritis.
- Two grains that alkalizing instead of acidifying are millet and quinoa.
You should begin to feel improvement in a few days by following a strict anti-inflammatory diet.
You will be able to relax your diet a bit after a couple of weeks, but cannot go back to the old diet entirely. Each day you should include foods from the beneficial list.
The more you stick to the anti-inflammatory diet the better you will feel and will notice a difference when you come off of it. Learn more about natural foods, good health and using food as medicine.
Tammy Mahan is a freelance writer who enjoys writing about medical and health related topics for Healthline.com